9:00 - 9:15 Welcome and Introductions 9:15 - 10:15 Start Book Review - Iona Inverson’s Rules for Commuting by Clare Pooley 10:30 - 11:30 Yoga 11:30 - 12:30 Lunch 12:30 - 2:00 Book Review Continued 2:00 - 3:00 Sound Therapy 3:00 - 4:00 Mocktail Hour (bring your own shot 😉)